Hi I'm Sam.

My mission is to guide women raised by alcoholic or emotionally unstable parents release the weight of shame and build lives rooted in emotional safety, connection, and self-trust.

I was raised in a home shaped by alcoholism and emotional instability,

I grew up carrying a deep sense of abandonment and unspoken pain For many years.

I just thought I was different to everyone else.

Seeking change in therapy and personal development, yet still feeling nothing had changed, nothing was working, feeling like I couldn't be helped I was too damaged.

It was only later, when I finally received the clarity of a Complex PTSD diagnosis, that everything made sense.

That understanding brought profound relief, self- compassion, and the beginning of my true healing.

Now I help women who, like me, learned to survive instead of feeling safe.

Today, I guide heartbroken women over 40 to heal the wounds of abandonment, rebuild their sense of worth, and create a future grounded in peace, strength, and purpose.

If you grew up in an alcoholic home, this might feel familiar.

You learned how to stay alert.

How to read the room.

How to take care of everyone else often at the cost of yourself.

Maybe you feel emotionally overwhelmed or disconnected.

Maybe calm feels unfamiliar, even unsafe.

Maybe shame shows up faster than joy.

You want closeness, yet relationships feel disconnected and strained.

Nothing is wrong with you. These patterns were learned for survival.

Book A Discovery Call

Let’s talk about where you really want to be, what’s holding you back and how I can help.

Create A Plan Together

We’ll create a bespoke package for where you’re at and create a roadmap to help you reach your goals.

Experience Positive Changes

I’ll help you implement my proven strategies and specific steps to empower you and create the life you truly want to live!

Healing isn’t about fixing yourself.

Healing is about learning to trust, your emotions, your thoughts and your relationships.

Together, we focus on:

* Nervous system regulation

* Emotional safety

* Shame resilience

* Relational repair

So change feels gentle, natural, and lasting.

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Happy Clients

People I've worked with in the past

“I’m working on myself and I feel more confident setting boundaries without guilt.”

“When I started working with Sam, I wasn’t in a good place. After just two sessions, I felt calmer and more grounded. I still have work to do, but I’m so glad I started.”